So, tendonitis … that calls for R.I.C.E. … Rest, Ice, Compression and … er, Exertion. Yeah, bar dips will help.
Buy in:
4x10 feet to bar
3x15 reverse push ups
Main set:
5x10 pull ups multi-position on the assist, 5 deadhang and 5 assist @ 30#
4x11 bar dips with 60# assist
4x10 lateral raise on the machine @ 90#
And now, as I type, my elbow is letting me know what a dipstick I am.
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