Hedge's Ramblinz
Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).
Thursday, July 22, 2010
S run - Lonely Road - July 22
Quick breakout session on the bikepath. 10x .1 at full gallop with .1 walk/dog trot recoveries.
8 hours/36 hours. 30 minutes total, PE: 8. 217/16.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment