Friday, July 09, 2010

Wl - One For The Road - July 9

Buy in:
3x
20 hyperflexions w/ 10# ball
15 feet to bar

Antagonists:
21/15/9 seated curl @ 115/120/125/extensions @ 190#

Deads @ 185# 8/9/10/11/12 no partition
Calves on the A-frame 12s @ 6

7.5 hours/24 hours. 31 minutes total, PE: 7. 217/16.

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