Pretty much standard fare to get the week goin'. Nothing heavy/hip today though.
Buy in:
3 rounds
20 hyperflexions w/ 10# ball
20 knees to elbows
3x10 extensions/seated curl
5x14 @ 5.5 calves on the A-frame.
7.5 hours/36 hours. 22 minutes total, PE: 6. 215/15.
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