4 rounds, HT timer
Ring row - 10-8's
Ring dip - 10-8's
Kb singles @ 53# - 10's
... one more ring row and kb double.
Started these off with the On The Minute timer, which was just a little less rest than I wanted (20 on, 40 off) and a little less work. 30 seconds on is where it's at for full efforts, and I need (needed, today) 2work to 3rest to bounce back fully.
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