Tuesday, May 19, 2015

Deads - May 19

Lighter fare these days. Going simple, short, and completely by feel until I lock into a program - er, soon.

5 rounds, in .30 on 2.00
FtB Fat bar (7's)
Deadlift 10x135/8x185/6x205/6x225//

... then two more DL 6x225, mixed grip (with no antagonistic FtB).


7.5 - 1 hours - 2300/0630. 26 minutes total, PE: 7. 24 hours. 
229/15.

No comments: