Shoulder Girdle Grinding Power Clean Antagonists - May 26

Power Clean Couplet, HT timer

5 rounds

Power clean 5+ @135# (10-7's, mostly)

FtB (7's, maybe)

12 mins.

- 1 min -

PullPush Couplet, HT timer

5 rounds

Pendlay Row 6+ @135

Ring Pushup 12+

11 mins.

8 hours - 2200/0600. 25 minutes total, PE: 7. 24 hours. 232/14.