AM
Ab wheel rollouts x10/11/12
5 mins.
PM
Main set
Glyco timer, in .30 on 2:00
Oly Squat, 5x10 @ 135/185/////
10 mins.
- 2 min -
Antagonists
4 rounds, HT timer, in .30 on 1.15
Ring Row, max reps
Ring Dip, max reps
... one more Row.
12 mins.
8 hours - 2200/0600. 28 minutes total, PE: 7. 24 hours.
230/14.
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