Sunday, May 24, 2015

Hinge Day - May 24

Death by GTO
Buying in, didn't go to the wall on this
6.5 rounds with 135#
8 mins.

- 1.5 mins - 

 5 rounds, HT timer
Chins x max reps and squeezes
Deadlift x10 @ 185
13 mins.

8 hours - 2300/0700. 22 minutes total, PE: 8. 72 hours.

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