AM
5x max reps SDHP @ 100#
in .30 on 1.15
6 mins total.
BTW, not a good move on the right shoulder. It's not ready for this yet.
PM
5 rounds in .30 on 1.15
Bench x 10-7 @ 135#/185///
Bar dips x10 @70 assist/50/40/25/
Horz pulls x10
18 mins.
4 x15 A-frame @ 2/3/4//
5 mins.
Testing the achilles.
30 mins total, 219/14.
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