Cycling the rounds, lost count, pretty much. This one wasn't science, it was art. The medium was squats.
...in .30 on 1.15 throughout:
4x
Overhead Squat x10 @bar/65/75//
Hamstring x11 @ 110
9 mins.
5x
Back Squat x8 @185/ x10 @165////
Extensions x10 @ 145
12 mins.
21 mins total, 219/14.
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