AM
Overhead Squat and warm up
10x bar/65/75
8 mins.
Cl cycles
Squat 6x10 @ 185
Extensions x11 @ 145/160/175
Hamstring curl x10 @125
Because ppl were working in on the knee machines, these got shuffled around.
14 mins.
PM
Stairmaster @ level 2, 47 mins.
8 hours, 2330-0730. 69 mins total, PE: 7. 220/14.
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