Bench warmup x10 on the two minutes: 135/185/195
6 mins.
4 rounds in .30 on 1.15
Bench Press @ 195#//185, x8//5
Assisted Bar Dips @ 55# x10s
Bent over Rows @ 135# x10s
Assisted neutral grip Pulls @ +55# x10/8
20 mins.
Testing the shoulder today. No pain in the overhead pulls or dips. Right shoulder felt loose in the
bench, but that might just be psychosomatic. Who's to say? Not me. I can't judge these things for myself.
I did notice that I was getting a little gassed - during a hypertrophy circuit. Unacceptable.
8 hours, 2330-0730. 26 mins total, PE: 8. 222/15.
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