AM
6 rounds in .30 on 1.15
Chins (4's)
Bent over rows @ 95 x10
6 rounds x10's
Ring dips
Ring rows
24 mins.
PM
Stairmaster @ 3, 53 mins. HR 110. See if I can't add a level each time I do the tumbling-spectator thing.
7 hours, 2330-0630. 77 mins total, PE: 7.
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