Just the way the day worked out. Going into a two-a-day schedule for August, easing into the notion, and the logging, right now.
AM
Easy biking with the Kdawg to John's and Farmer's Market, and the pet store. I didn't miss a training ride one bit.
PM
6x10 Overhead squat @ 45/65/75/85/95//
Nice and deep. These felt great.
9 - 2 hours, 000-0900. 12 mins total, PE: 6.
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