Wednesday, June 27, 2012

Wl - Squatting, Mostly - Jun 27

Squats x8's
Overhead @ bar/65/95
Back Squats @ 135/185///

3 Rounds:
Squat x8 @ 185#
Prone curl x10 @110

20 mins total, 220/15.

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)