MTB to the Train grade to run repeats there. Achilles were too sore to stride though. Ended up just making a hyacinth run for the pond out of it.
15 mins.
PM: (still nothing overhead)
Bench press @185# x8
Bar dip @ 55# assist x10
Horz pulls x10
15 mins.
30 mins total today.
No comments:
Post a Comment