Not for weight day. Just getting in and getting restarted. Testing the shoulder under the bar.
Squats x8's
@ bar/95/135/185/235
10 mins.
Circuit in .30 on 1.15
Squat x8 @ 185#
A-frame x12 @ 4
Seated calf x12 @60
Prone curl x12 @110
15 mins.
26 mins total, 219/13.
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