Monday, January 17, 2011

WoD - "Chelsea" in Carp - Jan 17

21 rounds minus 4 on the beach with my world's favorite pull-up bar. Long walk over to the push ups though - just slower I guess. Haley kept pace ... fun working out with her. Everything seemed to fail at once, pull ups got hard just when push ups started needing a blow at 8th rep. Squats were doable unbroken throughout, just didn't have the time.

Tried using the new voice-over music this time instead of the watch. It's good, just need to bring the voice up to make it more prominent, or use better speakers - ran it through the laptop.

9.5 hours /48 hours. 22 minutes total. PE: 9.

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