If Hip Drive? was the question today, I didn't have an answer. I mostly still feel like a warm line of dog shart, and today, I nearly didn't go and do anything. So call it a Maintenance Day.
4 rounds of 12:
Extensions/Seated Curls/Calves on the A-frame @ 6/Seated calves @ 45
I really didn't have that much to give today, so I won't beat myself up too much about it. Am I feeling any anemia, or is that just placebo? Dehydrated for shure though too.
7.5 hours. 16 minutes total. PE: 6. 211/16.
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