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3x20 hyperflexions with 10# ball
Death by Cleans with 105#. Got wiped clean in 6.5 rounds. Round 5, no problem. Round 6, nothing left. It's weerd, in a not-cool way. I felt good today, a bit sore, but game. Guess I didn't have an appreciation for the damage Chelsea had done ... until now.
Antagonists:
3 rounds of extensions/seated curls/Calves on the A-frame @ 6
9 hours /24 hours. PE: 8. 211/16-211/13.
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