Buy in:
11/12/13/14 Ov Squats @ 65#
Just getting loose.
Antagonists:
3x12+
Extensions/Seated curl/A-frame @6/Seated calves @ 45#
8 minute Tabata Something Else
So, only 4 rounds each: Chins/Push up/Sit up/Air Squat. I'm gonna mess with these next time. Surprised by sudden failure doing the Push ups. Chins were 7's, Push ups 15's/Sit ups 11's/Squats 15's. It doesn't take much to make me light headed now that I'm low on tranny oil.
Not pissing and moaning. A decent workout for anyone. I'll take it. Hasta manana, though.
7.5 hours. 32 minutes total, PE: 8. 2011/17.
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