Buy in:
4x12 Feet to bar/4x20 hyperflexions
Antagonists:
3x12
Seated Curl/Extensions/Ov Squat @ 65#/75/85
Out:
3x12
Calves on the A-frame @ 5.25-6 / Ov Squat @ 95#/105/115
PM: 10 minute Yoga thingy on demand before bedtime.
8 hours/48 hours. 34 minutes total, PE: 6.
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