Prepping to be away for the next 3 days, with only my running shoes and that alluring beach pull up bar to keep me entertained. So a mix and match day, especially since I'm off schedule. Still feeling light headed, still dehydrated. Still taking it easy on myself a bit. Whatever.
Buy in:
3x
20 hyperflexions
12 Ov Squats @ 95#
Antagonists:
5x8+
Declining DB presses @ 60s#
SDHP @ 95#
...one min RI
8.5 hours /24 hours. 27 minutes total. PE: 8. 211/16.
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