Tuesday, January 04, 2011

S - Zipper - Jan 4

Cold day, wet trail. Nice view.

Last time I ran this hill, I only managed a 5.27. Parked at the top ... 9 mins warm up down the grade to the base. Three repeats off the bottom: 5.01, 4.40, 4.41. And I can do better. Only really ran from the base to the cut each time. I'll revisit this hill in a couple of months.

8.5 hours /24 hours. 39 minutes total. PE: 8. 213/14 - 214/10/214/9.

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