The minimum. Today didn't feel like I had that much in me … even after two days off, or because of two days off … now off-schedule with lack of sleep/bad sleep, dehydration and cortisol.
Used the mixed grip rack, which I considered because I want to avoid any tendonitis flares. Maybe mixing it up delays the onset of muscle failure. PR'ed at 12.8 rounds. Nice little CNS response with the pump afterward. Some days, the minimum is a goodly amount.
9.5 - 2.5 hours/2 days. 13 minutes total, PE: 8. 208/13-209/13.
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