Off Schedule - Movement Minimum - Nov 15

Still off schedule. Everything's in flux for training right now regarding resistance training, but mind-over-matter training continues. Just movement today, testing how fasted resistance training goes when the flesh cries out its weakness, but the spirit and mind tell it to silence itself and perform.

4 rounds, HT timer

Front squat, max reps @ 135#

Straight into

3 rounds, same timer

OH press, no count max reps @ 115#

Pendlay, no count max reps @ same bar

Everything did feel good - Frt Sqts were deep and solid, and stronger as the sets went on. OH press was flimsy, and I got an immediate headache. 90% of all this is mental, the other half is physical.  ;)

8 hours - 2230/0630. 12 minutes total. 48 hours, PE: 5.