Adopting the CF dating system for easier reference - all this time I've posted month and day but not year, why? No good reason.Just some movement today, getting in a quick session before Thanksgiving supper. Hamstrings and posterior bits are really tight and sore from Wednesday.
In other news, not going to continue off schedule much longer - going minimalist, movement focused and going to have to keep an eye on leg drive.
5 rounds, HT timer
DB recline presses, 14's @ 45#
Fat bar strict pulls, x3's, mostly
17 mins.
3 rounds, HT timer
Ring Row x max reps
DB hammer @ 35#, 8's
7 mins.
8.5 hours - 2230/0700. 24 mins total. 24 hours, PE 6.
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