CFFB - Clean 'n Press Lite - Nov 7

Woke up this morning with a song to write, so worked up a song instead of a solid sweat this session. Priorities! I choose creativity over barbarity.

Hang Power Clean, HT timer

No counts @ 85#/10ish @ 113#/////

7 mins.

OH press

4 rounds @ 113# x10-6

5 mins.

5.5 hours - 2330/0500. 12 minutes total. 72 hours, PE: 6.