CFFB - Scaled Conditioning - Nov 4

Working off the site now. No Off Season today, so made mashed potatoes of what was on the schedule:

Strength
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench 3×5 (add 2.5 lbs to last workout)
Conditioning – Rest

Collegiate
Strength – Rest Conditioning – Complete

Professional
Strength – Rest Conditioning – Rest

Conditioning
Complete 5 rounds for time:
Strict Pull Ups – 10 Reps
Ring Dips – 10 Reps
True Push Ups – 10 Reps
Post times to comments.

So, just did some amateur squatting.
HT timer
135 x11/165 x8/185 x no count///
6 mins.

- 2 mins -

Got interrupted during the conditioning after the first round. No matter, I was spanked flat after 3.
10 strict pulls, 10 ring dips, 10 plyo push ups x3 rounds
11:09.

6 hours - 2300/0500. 18 minutes total. 72 hours, PE: 9. 225/13.