Nothing worth saying about this session.
Front squat
5 rounds @ 135# - no count, in .30 on 2.00
8 mins.
3 rounds, HT timer
Wide platform push ups x12+
Pendlay row x12+ @ 115#
Ring dip x6+
12 mins.
7 hours - 2200/0500. 21 minutes total. 72 hours, PE: 5.
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