Buy in 4 rounds, .75 RI
15 Kb swings / 10 rollouts / 20 walking lunges w/ single 30#
... some same right ass pain, which diminished as we went.
15 Kb swings / 10 rollouts / 20 walking lunges w/ single 30#
... some same right ass pain, which diminished as we went.
Squat - find 5RM, 2:30 RI
135 / 165 / 195 / 225 ///
... annnd the ass pain is back. Afraid I’m aggravating it (but not so afraid I didn’t finish the sets across).
Hip x10ish / RDL x10 @ 145
4x finisher, non-rotated, 1:30 RI
Next time up, heavier doubles.
9 hours - 2100/0630. 58 minutes total, PE: 8. 24 hours. 215/13.
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