Buy in 4 rds
Muscle snatches @100
Main 2+ RI
4x4 Weighted pull up +30
4x6/7/8/9 Trap dead 275
Finisher 4 rds x10s, 1:30 RI
RDL 185 - Hip ez - OHS @43
Still opening up the shoulders. Programming in more Y-pulls. But the OH Squats aren't hurting like they were. Bar only, I know.
9-1 hours - 2130/0630. 55 minutes total, PE: 8 late, early 7. 24 hours. 218/13.
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