Not posting all of these sessions, just keeping up enough posts to keep FutureMe in the know - that this little patch of between-the-cuts is functioning. Added back 300 cals/day to 2500ish, and taking Creatine, up 6 lbs. Feeling tired all the time but the numbers are going up on all the lifts.
Mains
Pwr Clean @145/165//170//
4x3/4/4/3 Weighted Chin +30
4x10-7
Side Laterals
Trap shrug @275
Finisher 4 rds x10s, 1:30 RI
Shrug/Ez out/hammers
9-1 hours - 2130/0630. 51 minutes total, PE: 6. 48 hours. 219/13.
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