8! Wide grip BW chins / 9! OHP @105
4x5/x12s
Pendlay @185 / Dyno push ups
4x11
Side laterals/rear laterals 30-32s/Meadows
3x10/9/8
Ez in T/C/DB curl w30
HT day, what a good feeling. No buy in or cash out, just thinking shoulder work today.
7.5 hours - 2300/0630. 59 minutes total, PE: 7. 24 hours. 220/12.
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