Buy in - 3 rds
Good Mornings @95 - FtB - Muscle Snatch @105
Mains
Squat 135,185, 4x5 @235
Bench 4x5 @235, 2 @275
Finisher 4 rds x10+
RDL 185 - Hip - OHS @48
Opening up the shoulders, still. Squat wants some love. There is a mental or physical block there.
9 hours - 2130/0630. 72 minutes total, PE: 7. 24 hours. 220/12.
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