Buy in:
3 rounds
Back lunges/Rollouts
1x5 @ 135/3x5 Front squat @155
4 weighted Chins / trap shrugs
Finisher:
4 hip/light RDL 10's @165
Just getting out there, keeping in step with the 4 day/week CFFB schedule, but not logging all of it. Today was supposed to be OHP instead of the Chins, I just spaced it. Taking everything easy still on that right hamstring-glute insertion, which still feels strained from Squatober.
8 -1 hours - 2130/0530. 53 minutes total, PE: 7. 48 hours.
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