Ignition
Death by chins
5 +3 rounds
6 mins.
- 1 min -
4 rounds, HT timer
Pendlay row 5/6/7/8 @ 133#
Dynamic push up @ 5/6/7/8
10 mins.
OH Press 3,3,3+ - 100, 115, 130
Actual: 3x 135#/3/4, lsf 113# x4
DB curl @ 40# x8ish
9 mins.
Push ups slammed my ability to OH press today. Or, I've lost a lot of strength. In either case, just freaking do the program as written, will ya? 100, 115, 130 would have been a better play today than just thinking that 135 was going to go up (which, it *should* have).
8 hours - 2330/0730. 28 minutes total. PE: 7.
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