I know, I just started STR-HT, but can't get it on track. Too much work schedule, and fighting off the valley creeping crud since sweeping out the treehouse on the 2nd, and with the change in the weather, rain and fog brings the miasma right down into the holler of my lungs. Easy now.
4 rounds, HT timer
Step Squat x10 @ 135#
RDL x10+ @ 115#
... one more squat.
11 mins.
6.5 hours - 2130/0400.
No comments:
Post a Comment