Monday, January 25, 2016

Off Schedule - Landmine Complex - 20160125

4 rounds, no timer - trading turns with CC
Landmine RDL/Lunge/Squat x10+

Just as much as I was able to, but not wanted to do today. Lunges really worked the high hamstring insertion.

5.5 hours - 2230/0400. 10 minutes total. PE: 6.

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