Ignition
Death by GtO, 113#
6 rounds
7 mins.
- 1 min -
4 rounds, HT timer
Pendlay row 7/8/10/10 @ 113#
Dynamic push up @ 5+
9 mins.
- 2 mins -
4 rounds, in .30 on 1.30
OH Press 5,5,5+ - 100, 115, 130
Actual: 5x 105#/5x 115/5x 135, lsf 105# x8
DB curl @ 33# x9ish
11 mins.
Make up day. Posterior chain is so sore from squatting, GtO was uncomfortable.
11.5 hours - 2000/0730. 32 minutes total. PE: 7.
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