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Death by Pull ups
8 rounds.
... just the protocol, not going for record.
4 rounds, HT timer
Chins @ BW x5/4's
OH press @ 115 x10's
10 mins.
Strength Vpull day, bodyweight with workboots n' jeans will suffice for an approximation of 5# on the dip belt.
7 hours - 2200/0500. 18 minutes total. PE: 8.
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