Front squat
3x8 @ 135, 3x3/4/5 @ 185
... in .30 on 2.00
12 mins.
- 1 min -
HT timer
5 rounds, Chins x max reps (5-4's)
4 rounds, OH press @ 115 (10-8's)
11 mins.
7.5 hours - 2130/0515. 25 minutes total. PE: 7.
Cals recap: 210 cals under for the week, at 2180/day.
Average
macros: F 99g 43%, C 171g 33%, P 126g 24%.
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