No timer today.
Oly Squat
10xbar/x95/x115/x135
5x5 @ 205
Took a lot to get loose today, or I might say, took a lot to get loose enough to get deep. Don't know that I ever felt loose - too much driving and sitting this last week. Sharp knee pains at the lower weights, which vanished when I started the 5's.
Bench press
205 x10/10/9
OH press
135 x3/4/5
Chins 3x5
Hammer curls 10+ @ 25's
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