Oly Squat - reps
10x bar/11x 95/12x 145/ 5x10-11 @ 185
AtG. In .45 on 2.45.
22 mins.
Last squat day didn't go well at all. Today made up for it.
- 1 min -
Vpull Couplet
5 rounds, HT timer
Pull up +5#, 3's and squeezes
OH press @ 115 x10/10/8, @ 105 x10/9
... one more unweighted kips.
14 mins.
PM
...extensive stretching session.
7.5 hours - 2130/0500. 40 hours. 38 minutes total. PE: 8. 227/13.
Cals recap: 440 cals under for the week, at 2186/day. Not enough volume, but macros look better.
Average macros: F 115g 46%, C 139g 25%, P 164g 29%.
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