5 rounds, HT timer
Pendlay row 5x5 @ 155
Ring Push up x10-12+
Hammer DB curl x10+ @ 25's
... one more row.
Feeling stronger than I have been. The numbers don't verify it, but I feel it. Maybe I'll dose with some creatine to put the pedal to the metal.
8.5 hours - 2130/0600. 20 minutes total. PE: 6.
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