10 @ bar/135/
8 @ 185
5x5 @ 225, deep
8 @ 185
16 mins.
HT timer from here out, with some walking around to find equipment at McDermont Field House. Stepping into a new gym always motivates me.
Calves on the A-frame
4x12+ @ 5
6 mins.
RDL
3x 6/7/8 @ 135
5 mins.
9+ hours - 2100/0645. 30 minutes total. PE: 8. 225/14.
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