SB - Throwaway Day - Aug 23

Yesterday, I had the urge, but not the compulsion.

Just sat around, then laid around. Paid the price for slacking, as today it all felt terrible. Thought cleaning would warm things up, but just made my lower back feel even more locked up than before I started today. Today just sucked.

Buy in
Death by GtO @ 135#
5 rounds.
5 mins.

Squat, in .45 on 2.00
5x135/185/205/225/205/185/135
Supposed to be a 5x5 @ 235, but I was feeling too blocky to get down. Next time.
18 mins.

Note to Self: For the love of God, start with bar-only Every Dang Time. If you're not loose enough to get down into the hole, you're not loose enough. Period. 

4 rounds, HT timer
Ring dip x max reps
Ring row x max reps
Wide grip ez-curl @ 88#
15 mins.

9 hours - 2230/0730. 60 hours. 43 minutes total. PE: 7.