Wednesday, July 01, 2015

HT Comp - Front Squat Triplet - July 1

HT timer, in the nasty heat and humidity.

5x6 Front Squat @ 135#
5x max reps Chins
4x8+ Ring dip
18 mins.

5.5 hours - 2230/0400. 18 minutes total. PE: 7.

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