HT Comp - Squat Reps n' PushPull - Assessment - June 29

What? 102 degrees and muggy today. Up too early to get 'er done, so it's get under the hot bar or nothing at all.

Oly Squat, deeps, in .30 on 2:00
@ 135#
x10/11/12/13/14/15
12 mins.

- 3 mins -

5 rounds, HT timer
Pull up x Max reps
Press @ 135# x6/7/8/6/6
... one more Pull up round
14 mins.

7 hours - 2100/0400. 30 minutes total. PE: 8. 224/14.
Week Ave: P 125g/22%, C 197g/35%, F 108g/43%. 127 cal over the weekly budget (2161/day).

One month on this HT Comp cutting cycle, numbers are pretty good. Best numbers in a long while, actually. Weight hasn't really changed so to speak, but 1.5" off the midsection means that the calorie restriction is burning fat. I'm not working hard, most weeks are 1 on, 1 off because of my work schedule.